Free Tools

Free Physiotherapy Assessment Tools

6 free assessment tools built by physiotherapy experts. Get real answers about your pain, posture, and recovery timeline — before you talk to anyone.

Assessment & Diagnosis

Understand your pain and whether you need professional help.

Rate your pain in 2 minutes. Get a personalised recommendation on what to do next — from self-management tips to booking a physio assessment.

Answer 5 quick questions to find out if physiotherapy is right for your situation.

Check your habits and reduce your injury risk.

Find out your injury risk in 90 seconds based on your activity level, work habits, and history.

Is your desk setup causing pain? Check in 2 minutes and get fixes you can apply today.

Estimate timelines and find the right exercises.

Estimate how long your recovery will take based on your condition, age, and activity level. Get a realistic timeline in 90 seconds.

Tell us your condition and fitness level. Get 3 safe home exercises you can start today — with difficulty matched to your ability.

Our tools give estimates — a physio gives answers. WhatsApp us for a proper assessment.