What You're Experiencing

Pins and needles, numbness, or tingling in fingers — often worse at night or when typing.

When to seek help: This symptom should be assessed by a physiotherapist within the next 1-2 weeks to prevent it from worsening.

Likely Causes

This symptom is commonly caused by one or more of the following conditions. A physiotherapist can identify the exact cause through a thorough assessment.

1 Carpal tunnel syndrome
2 Cervical nerve compression
3 Thoracic outlet syndrome
4 Diabetes-related neuropathy

What a Physiotherapist Will Do

1. Assessment

Your physiotherapist will conduct a thorough examination including movement tests, palpation, and posture analysis to identify the root cause of your numbness and tingling in hands.

2. Diagnosis

Based on the assessment, they'll explain which of the likely causes applies to you and discuss the best treatment approach.

3. Treatment

Treatment typically combines hands-on therapy for immediate relief with targeted exercises to address the underlying cause. Most patients notice improvement within 2-4 sessions.

4. Home Programme

You'll receive specific exercises and advice to continue your recovery at home, helping you get better faster between sessions.

Related Conditions & Treatments

Learn more about the conditions and treatments related to this symptom:

condition Carpal Tunnel Syndrome → condition Neck Pain → treatment Manual Therapy →

Helpful Articles

Best Exercises Carpal Tunnel Syndrome →Text Neck Syndrome →Wrist Pain From Phone Use →

Frequently Asked Questions

Why do my hands go numb at night?

Night-time hand numbness is classic carpal tunnel syndrome. Your wrist bends during sleep, compressing the median nerve. A night splint keeps the wrist neutral and reduces symptoms within 2 weeks. See a physio if it persists.

When is hand numbness serious?

Seek medical attention if numbness is sudden, affects one side of the body, or comes with weakness, confusion, or difficulty speaking. Gradual numbness from repetitive activities usually responds well to physiotherapy.

Can physiotherapy help carpal tunnel syndrome?

Yes. Physiotherapy including nerve gliding exercises, wrist splinting, and ergonomic modifications can significantly reduce carpal tunnel symptoms and may help avoid surgery.