Post-Surgery Recovery Timeline Template

Post-Surgery Recovery Timeline

Week 1-2: Protection Phase

Pain management, gentle range of motion

Ice 15 min every 2 hours

Ankle pumps and gentle knee bends

Week 3-6: Early Recovery

Progressive weight bearing

Start strength exercises

Aim for 90 degrees knee bend by week 4

Week 7-12: Strengthening

Full weight bearing

Progressive resistance exercises

Start balance training

Month 4-6: Return to Function

Sport-specific exercises

Agility and endurance training

Return-to-sport testing

Note: Timelines vary by surgery type. Your physio adjusts based on your progress.