Free Resource
Post-Surgery Recovery Timeline Template
templateWeek-by-week recovery milestones after knee, hip, or shoulder surgery. Know what to expect and when to push harder.
Get TemplatePost-Surgery Recovery Timeline
Week 1-2: Protection Phase
- Pain management, gentle range of motion
- Ice 15 min every 2 hours
- Ankle pumps and gentle knee bends
Week 3-6: Early Recovery
- Progressive weight bearing
- Start strength exercises
- Aim for 90 degrees knee bend by week 4
Week 7-12: Strengthening
- Full weight bearing
- Progressive resistance exercises
- Start balance training
Month 4-6: Return to Function
- Sport-specific exercises
- Agility and endurance training
- Return-to-sport testing
Note: Timelines vary by surgery type. Your physio adjusts based on your progress.
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